The Happy Box

The goal for my Honours project was to educate people about happiness and help them learn to be happier. I've created The Happy Box - a resource for schools and anyone who needs it. It contains a workbook, a journal, a little book of happy tips, postcards, stickers and a pack of sunflower seeds. The aim is to encourage users to become more aware of what brings them joy and be mindful of the things they can do to increase their subjective well-being.