This is a wellbeing book about Japanese Calligraphy, it takes the reader on a journey learning about the practice, writing styles, tools and meditation. The book comes as a set and includes a practice pad so that the reader can unwind from the pressures of the outside world, reducing any stress or anxiety they’ve experienced by practicing the technique. When the hands are busy the mind is at rest. Control in breathing is getting control of your body and mind. If you feel scared and anxious in certain situations this practice can settle your mind, almost an act of meditation for mental wellbeing.