Grounding brings your focus to what is happening to you physically rather than in your thoughts. A good way to recover from Panic attacks or flashbacks and can be done anywhere. There are so many grounding techniques that there is sure to be something that works for everyone.
Each grounding technique features a simple, hand drawn animation at its centre. Providing a focal point when practicing grounding, to keep the eyes open and the mind present. Alongside a simple description of each technique.
Swipe left for those that didn’t work, right for those that did and save for your favourites.